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Opening to Love

A guided meditation

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  • What Did You Sacrifice In Order to Belong?

    Many of us, as we were growing up, unconsciously morphed ourselves into someone our parents wanted us to be. This adaptive strategy made us feel safe, it assured that we would survive, it kept us accepted by our parents and […]

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  • What Is Home? (Part 2)

    This article is a continuation from the previous newsletter on the topic of “What is Home?”. If you haven’t read the first part, you can find it here. I’ve been reflecting on some of the elements that fell into place and […]

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  • What Is Home?

    For me a sense of home evokes feelings of being loved and accepted for who I am; feeling safe within myself and inside of my relationships. Being held when I need to be. Feeling comfortable in my own skin.
    Also, a […]

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