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Principles

Foundational principles of my work

Opening to Love

A guided meditation

Next Steps

What to do now

Events

Upcoming local and virtual events

Blog

  • How to Create Fulfilling Friendships

    Beautiful friendships can be a source of deep nourishment, love and support. They can fuel us when we feel down. They can help us to appreciate the simple things in life. With friends life becomes more enjoyable and more meaningful.
    Currently, […]

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  • Is It Safe…?

    A couple of weeks ago I felt an impulse to write an article on safety. I started with some of the more “traditional” phrases, such safety is a feeling of well being, it’s an absence of danger or threat, usually […]

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  • What Did You Sacrifice In Order to Belong?

     
    Many of us, as we were growing up, unconsciously morphed ourselves into someone our parents wanted us to be. This adaptive strategy made us feel safe, it assured that we would survive, it kept us accepted by our parents and […]

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