I invite you to an upcoming meditation class and circle. You’ll have an opportunity to sample various meditation techniques and discover what works best for you.
Here I am including some of the common benefits of meditation:
Practicing meditation helped me personally to experience greater peacefulness, compassion and ease. If you want to read more about benefits of meditation, I invite you to read this article published in Psychology Today.
No prior experience is necessary and if you have questions, please reach out.
Location: Mission Viejo, California
I look forward to meditating with you!