Meditation Circle


PIRO4D / Pixabay



I invite you to an upcoming meditation class and circle. You’ll have an opportunity to sample various meditation techniques and discover what works best for you.

Here I am including some of the common benefits of meditation:

  • decreased stress and anxiety
  • connection to self
  • regulation of emotions
  • experiencing deeper peace and happiness

Practicing meditation helped me personally to experience greater peacefulness, compassion and ease. If you want to read more about benefits of meditation, I invite you to read this article published in Psychology Today.

No prior experience is necessary and if you have questions, please reach out.

Location: Mission Viejo, California




I look forward to meditating with you!