I invite you to an upcoming meditation class and circle. You’ll have an opportunity to sample various meditation techniques and discover what works best for you.
Here I am including some of the common benefits of meditation:
Practicing meditation helped me personally to experience greater peacefulness, compassion and ease. If you want to read more about benefits of meditation, I invite you to read this article published in Psychology Today.
No prior experience is necessary and if you have questions, please reach out.
Cost: FREE and I welcome love offerings. You can use this PayPal link or bring some cash with you when you come. 10% of proceeds will go to Pocket Project, a non profit organization that I support and participate in.
Space open to 10 people.
I look forward to meditating with you!