Awareness of Feelings
This video will support you in becoming more aware of the thoughts, beliefs, experiences that hold you back from getting
Nourishing Favorites For The Heart, Body And Soul!
I put together a list of some of my favorite tidbits of music AND words of wisdom that nourish my heart, body
Navigating Conflict in Relationships
Being inside of a conflict often times feels uncomfortable. I used to go to great lengths to avoid the tension
Ease, Surrender, Softening
As the New Year is approaching, I know that many people are in the process of creating vision boards, setting
Halfhearted vs. Wholehearted Living
I was sitting on a patio, drinking hot green tea and eating bread with Mozzarella cheese for breakfast. I
Do You Ask For Support?
In this post, I’d like to highlight the topic of receiving support. The truth is that if we haven’t been
What Is Your Relationship With Disappointment?
Disappointment is a “feeling of sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations.” (according to Google)
Unconscious Agreements
One way to uncover covert agreements we made with ourselves, our parents, siblings or our culture(s) is to allow them
How I Discovered my Passion
I was a senior at Aquinas College in Grand Rapids, Michigan, doing my best to keep up with the demands
Receiving Guidance Through Dreams
One way to receive guidance about your next steps in life or to have a deeper understanding about your current
