Learn To Meditate

In a world that feels chaotic and overwhelming, it can be hard to find something to hold on to. It might feel hard to land in our center or find solid ground underneath our feet.

Constant demands, the stress of dealing with changing COVID mandates, the grief from the losses , the disconnectedness we feel from our purpose in life, can put a lot of pressure on our minds, bodies and nervous systems.

Meditation offers a much needed healthy relief and spaciousness. When we live our lives from our center, we move through the world from a deeper guidance. When we slow down and allow the outer and inner noise to settle, we can start to listen to the voice of our hearts, bodies and souls.

The reason it’s important, is so we can discern truth from lies, fear from intuition, sacred from artificial, so we can hear our “yes’s” and our “no’s”.

Becoming attuned to one’s self is not a luxury but a necessity in our world.

Session 1

Session 2

Session 3

Discover your focus point, so you can keep returning to a point of stability in meditation when your mind wanders off.

Learn to ground your energy, so you spend less time hanging out in your mind, strategizing, overthinking, creating unhelpful stories. etc.

Open to your feelings, while being accompanied in your process, so you feel less isolated, while becoming more trusting of the safety of relation.

A bit about me

I am a Trauma Sensitive Mindfulness Teacher, healer and a Transformation Coach. I have been leading groups and offering meditation sessions to clients who suffer from severe anxiety, chronic stress, PTSD, mental illness and addiction.

I enjoy guiding clients through meditation practices, as well as offering practical tools to reduce anxiety, stress and symptoms of trauma, supporting the mind and body to find a way to natural healing. Some people I’ve worked with reported feeling peace for the first time in their lives. Many experienced a reduction in anxiety, some no longer felt pain and other’s felt tension melting away.

Q&A

1. How will the session be delivered?

We are going to connect via Zoom platform and I’ll email you a link for each session.

2. What is the length of each session?

Each session is 60 mins long

3. What is the financial exchange?

Three sessions are $300

4. What will you do in each session?

Each session consists of a teaching part, as well as a personal guided meditation time. You can ask questions and receive guidance along the way.

5. What will happen after registration?

Once you register, I will send you a link to my calendar, so you can schedule 3 sessions for yourself. If the available times don’t work for you, please send me an email and let me know.

* If your questions weren’t addressed, please email me at gayane @ concordinlove.com

Testimonials from my guided meditations

available on InsightTimer

Very powerful and deeply healing. Thank you. Love and blessings 💜 x

Frances

Sigh. What a beautiful and gentle and healing meditation. I found the teacher’s voice and background music soothing. I found the suggestions clear and practical. When I get into my anxiety loop I forget my tools that my therapist has suggested. This meditation will be very helpful at times like this. Many thanks and blessings.

Leslie

This is the one of my favorite guided meditations, skillfully led and based on compassion for our emotional pain 🔆

Dina

Concord In Love, Inc.