In a world that feels chaotic and overwhelming, it can be hard to find something to hold on to. It might feel hard to land in our center or find solid ground underneath our feet.
Constant demands, the stress of dealing with changing COVID mandates, the grief from the losses , the disconnectedness we feel from our purpose in life, can put a lot of pressure on our minds, bodies and nervous systems.
Meditation offers a much needed healthy relief and spaciousness. When we live our lives from our center, we move through the world from a deeper guidance. When we slow down and allow the outer and inner noise to settle, we can start to listen to the voice of our hearts, bodies and souls.
The reason it’s important, is so we can discern truth from lies, fear from intuition, sacred from artificial, so we can hear our “yes’s” and our “no’s”.
Becoming attuned to one’s self is not a luxury but a necessity in our world.