This is a list of 10 Wellness Resources that I use that support me in staying healthy in mind and body.
“Grief is a powerful solvent, capable of softening the hardest of places in our hearts.” Francis Weller
In my 20’s I used to believe that my success was tied to achievement and my achievements determined my worth
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased
“Compassion, loving-kindness, altruism, and a sense of brotherhood and sisterhood are the keys not only to human development, but to
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
Here are some suggestions for navigating the challenges connected to COVID:
1. Going for a walk
2. Slowing down your breathing
3. Physical activity (yoga, running, tai chi, etc.)
4. Getting 8-9 hours of sleep
5. Backing off from the news (TV, social media, etc.)
6. Bring your inner experiences into relation with another person
What if instead of orienting our lives around achievement and accomplishment, which are patriarchal masculine values, we oriented our aspirations around soulful living, around healthy and authentic relationships, and around deep fulfillment.