How to Have Stress Free and Pain Free Menstrual Cycles
One of the definitions of the word menstrual in Oxford English Dictionary is “the time during which a disease runs its course”. This kind of language first appeared in 19th-century medical books in relation to a menstrual cycle.
Don’t Allow Fear to Control Your Life
In my own life, fear showed up on multiple levels. Starting with an escape from my homeland as a child. Later in life I uncovered a belief that got lodged into my subconscious mind at that point in time: “people are dangerous”; they can attack me, they can kill me and my family.
HOW BEING IN CONTROL CAN PREVENT YOU FROM RECEIVING SUPPORT
When you are used to holding everything together and being in control, Life can feel burdensome. You might feel like
Wellness Resources That Keep Me Healthy and Sane
This is a list of 10 Wellness Resources that I use that support me in staying healthy in mind and body.
Opening a Gateway to Grief
“Grief is a powerful solvent, capable of softening the hardest of places in our hearts.” Francis Weller
Something I Wish I Knew When I Was 20
In my 20’s I used to believe that my success was tied to achievement and my achievements determined my worth
Stop Fighting With Your Anxiety
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood
Power of Compassion
“Compassion, loving-kindness, altruism, and a sense of brotherhood and sisterhood are the keys not only to human development, but to
When Feeling Overwhelmed (Audio)
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
6 Tips for Navigating Challenges that COVID-19 is Bringing UP
Here are some suggestions for navigating the challenges connected to COVID:
1. Going for a walk
2. Slowing down your breathing
3. Physical activity (yoga, running, tai chi, etc.)
4. Getting 8-9 hours of sleep
5. Backing off from the news (TV, social media, etc.)
6. Bring your inner experiences into relation with another person
