Wellness Resources That Keep Me Healthy and Sane
wellness resources for your mental, emotional and physical health
Opening a Gateway to Grief
“Grief is a powerful solvent, capable of softening the hardest of places in our hearts.” Francis Weller
Something I Wish I Knew When I Was 20
In my 20’s I used to believe that my success was tied to achievement and my achievements determined my worth
Befriend Your Anxiety, Instead of Fighting With It.
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased
Power of Compassion
“Compassion, loving-kindness, altruism, and a sense of brotherhood and sisterhood are the keys not only to human development, but to
When Feeling Overwhelmed (Audio)
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
6 Tips for Navigating Challenges that COVID-19 is Bringing UP
Here are some suggestions for navigating the challenges connected to COVID:
1. Going for a walk
2. Slowing down your breathing
3. Physical activity (yoga, running, tai chi, etc.)
4. Getting 8-9 hours of sleep
5. Backing off from the news (TV, social media, etc.)
6. Bring your inner experiences into relation with another person
Navigating Change and Transition With Ease
I learned to cope with change from an early age. By the age of 18, I relocated with my family
Will the Pursuit of “The American Dream” Bring Happiness?
What if instead of orienting our lives around achievement and accomplishment, which are patriarchal masculine values, we oriented our aspirations around soulful living, around healthy and authentic relationships, and around deep fulfillment.
Welcoming Your Desires in 2020
I created this guided meditation to support you in releasing what no longer serves your highest good and the highest
