Navigating Change and Transition With Ease
I learned to cope with change from an early age. By the age of 18, I relocated with my family
(Video) Solitude, Loneliness and Aloneness
We have have an epidemic of isolation and loneliness in the world. Seeking connection and desiring to be a part of community is a healthy movement towards experiencing greater fulfillment in life.
(Video) Relating To the Gap Between You and Belonging
On my journey to belonging, I discovered that “not belonging” was so familiar to me, that I couldn’t even locate belonging in my own body.
Navigating Through Times of Transition
Transitions poignantly carry us into new life, as the familiar gives way to the unknown future. During times of transition
YOU CAN – A Message of Empowerment for Women
Woman… You CAN sing your song you CAN be a president you CAN create a business you CAN be an
Nourishing Favorites For The Heart, Body And Soul!
I put together a list of some of my favorite tidbits of music AND words of wisdom that nourish my heart, body
Navigating Conflict in Relationships
Going through conflict often feels uncomfortable. I used to go to great lengths to avoid the tension of disagreement. I
What Did You Sacrifice In Order to Fit In?
Many of us, as we were growing up, unconsciously morphed ourselves into someone our parents and/or society wanted us to
