1. You can download a FREE meditation practice “When Feeling Overwhelmed” to identify what is at the root of it, so you can experience greater ease.

2. You can find my other meditations on a mindfulness app called InsightTimer.


Published Articles

Obstacles to Belonging” by Gayane Kulikyan, MA. LivingNow Magazine.

Navigating Conflict Skillfully by Gayane Kulikyan, MA. Elephant Journal.


This quick practice that will support you in reconnecting with your body and experiencing a deeper connection with yourself in the present moment. More videos are available on my “Mindfulness and Healing” YouTube Channel.



In my blog, I share my personal experiences, as well as valuable information and practices that will support you in walking your path, in asking yourself deep questions, so you can live a fulfilling and peace-full life.

Opening A Gateway to Grief

This course will support you in understanding the stages of grief and it will help you identify where you are in your process. You will receive a guided meditation, as well as a breathing practice, that will gently guide you in processing your emotions.

Grief can arise as a consequence of loss, a transition you are going through or a disappointment that you experienced. Honor your grief, for it will open you to deeper love.

Digital Course: “Spiritual Awakening”

If you want to join the waitlist for a digital course that I am creating: “Spiritual Awakening: Soul’s Journey to Inner Peace and Fulfillment.”, please go HERE