You can download a FREE meditation practice “When Feeling Overwhelmed” to identify what is at the root of it, so you can experience greater ease.

You can find my other meditations on a mindfulness app called InsightTimer.


Published Articles

Obstacles to Belonging” by Gayane Kulikyan, MA. LivingNow Magazine.

What Did You Sacrifice in Order to Belong?” by Gayane Kulikyan, MA. Sivana East

Navigating Conflict Skillfully by Gayane Kulikyan, MA. Elephant Journal.


A quick practice that will support you in reconnecting with your body and experiencing a deeper connection with yourself in the present moment. More videos are available on my “Mindfulness and Healing” YouTube Channel.



In my blog, I share my personal experiences, as well as information that will support you in walking your path, in asking yourself self-reflective questions, so you can live an authentic and peace-ful life.

Opening A Gateway to Grief

This course will support you in understanding the stages of grief and it will help you identify where you are in your process. You’ will receive a guided meditation, as well as a breathing practice, that will gently guide you in processing your emotions.

Grief can arise as a consequence of loss, a transition you are going through or disappointment that you experienced. Honor your grief, for it will open you to deeper love.