A quick practice that will support you in reconnecting with your body and experiencing a deeper connection with yourself in the present moment. More videos are available on my “Mindfulness and Healing” YouTube Channel.
Blog
In my blog, I share my personal experiences, as well as information that will support you in walking your path, in asking yourself self-reflective questions, so you can live an authentic and peace-ful life.
This course will support you in understanding the stages of grief and it will help you identify where you are in your process. You’ will receive a guided meditation, as well as a breathing practice, that will gently guide you in processing your emotions.
Grief can arise as a consequence of loss, a transition you are going through or disappointment that you experienced. Honor your grief, for it will open you to deeper love.