This quick practice that will support you in reconnecting with your body and experiencing a deeper connection with yourself in the present moment. More videos are available on my “Mindfulness and Healing” YouTube Channel.
Blog
In my blog, I share my personal experiences, as well as valuable information and practices that will support you in walking your path, in asking yourself deep questions, so you can live a fulfilling and peace-full life.
This course will support you in understanding the stages of grief and it will help you identify where you are in your process. You will receive a guided meditation, as well as a breathing practice, that will gently guide you in processing your emotions.
Grief can arise as a consequence of loss, a transition you are going through or a disappointment that you experienced. Honor your grief, for it will open you to deeper love.
Digital Course: “Spiritual Awakening”
If you want to join the waitlist for a digital course that I am creating: “Spiritual Awakening: Soul’s Journey to Inner Peace and Fulfillment.”, please go HERE.