Immigration and Identity
“Your interiority is the ground from which nobody can distance, exclude, or exile you. This is your treasure.”
How Honest Are You With Yourself?
A few days ago, I was struggling with feelings of worthlessness. I felt small and inadequate, as the challenges of
Navigating Conflict in Relationships
Going through conflict often feels uncomfortable. I used to go to great lengths to avoid the tension of disagreement. I
Do You Ask For Support?
In this post, I’d like to highlight the topic of receiving support. The truth is that if we haven’t been
What Is Your Relationship With Disappointment?
Disappointment is a “feeling of sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations.” (according to Google)
On Being Safe
Safety is one of the basic needs we have as humans beings. Safety offers us a sense of protection, security,
How to Feel Supported?
Here’s a video I created that will give you tips on connecting with inner and outer resources! Please comment and
What Is Home? (Part 2)
I’ve been reflecting on some of the elements that fell into place and became my companions in the search for
5 “Obstacles” To Belonging and Doorways to Connection
Once we clearly see our particular pattern, it no longer has power over us. From here, we can learn to
