Don’t Allow Fear to Control Your Life
In my own life, fear showed up on multiple levels. Starting with an escape from my homeland as a child. Later in life I uncovered a belief that got lodged into my subconscious mind at that point in time: “people are dangerous”; they can attack me, they can kill me and my family.
Stop Fighting With Your Anxiety
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood
When Feeling Overwhelmed (Audio)
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
Navigating Change and Transition With Ease
I learned to cope with change from an early age. By the age of 18, I relocated with my family
