How to Have Stress Free and Pain Free Menstrual Cycles
One of the definitions of the word menstrual in Oxford English Dictionary is “the time during which a disease runs its course”. This kind of language first appeared in 19th-century medical books in relation to a menstrual cycle.
Don’t Allow Fear to Control Your Life
In my own life, fear showed up on multiple levels. Starting with an escape from my homeland as a child. Later in life I uncovered a belief that got lodged into my subconscious mind at that point in time: “people are dangerous”; they can attack me, they can kill me and my family.
Stop Fighting With Your Anxiety
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood
When Feeling Overwhelmed (Audio)
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
Welcoming Your Desires in 2020
I created this guided meditation to support you in releasing what no longer serves your highest good and the highest
