Befriend Your Anxiety, Instead of Fighting With It.
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased
When Feeling Overwhelmed (Audio)
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
Welcoming Your Desires in 2020
I created this guided meditation to support you in releasing what no longer serves your highest good and the highest
