Befriend Your Anxiety, Instead of Fighting With It.
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased
Power of Compassion
“Compassion, loving-kindness, altruism, and a sense of brotherhood and sisterhood are the keys not only to human development, but to
(Video) 6 Tips for Navigating Challenges that COVID-19 is Bringing UP
Here are some suggestions for navigating the challenges connected to COVID:
1. Going for a walk
2. Slowing down your breathing
3. Physical activity (yoga, running, tai chi, etc.)
4. Getting 8-9 hours of sleep
5. Backing off from the news (TV, social media, etc.)
6. Bring your inner experiences into relation with another person
Awareness of Feelings
This video will support you in becoming more aware of the thoughts, beliefs, experiences that hold you back from getting
Nourishing Favorites For The Heart, Body And Soul!
I put together a list of some of my favorite tidbits of music AND words of wisdom that nourish my heart, body
How I Discovered my Passion
I was a senior at Aquinas College in Grand Rapids, Michigan, doing my best to keep up with the demands
