Don’t Allow Fear to Control Your Life
In my own life, fear showed up on multiple levels. Starting with an escape from my homeland as a child. Later in life I uncovered a belief that got lodged into my subconscious mind at that point in time: “people are dangerous”; they can attack me, they can kill me and my family.
HOW BEING IN CONTROL CAN PREVENT YOU FROM RECEIVING SUPPORT
When you are used to holding everything together and being in control, Life can feel burdensome. You might feel like
Opening a Gateway to Grief
“Grief is a powerful solvent, capable of softening the hardest of places in our hearts.” Francis Weller
Stop Fighting With Your Anxiety
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood
Power of Compassion
“Compassion, loving-kindness, altruism, and a sense of brotherhood and sisterhood are the keys not only to human development, but to
6 Tips for Navigating Challenges that COVID-19 is Bringing UP
Here are some suggestions for navigating the challenges connected to COVID:
1. Going for a walk
2. Slowing down your breathing
3. Physical activity (yoga, running, tai chi, etc.)
4. Getting 8-9 hours of sleep
5. Backing off from the news (TV, social media, etc.)
6. Bring your inner experiences into relation with another person
How I Discovered my Passion
I was a senior at Aquinas College in Grand Rapids, Michigan, doing my best to keep up with the demands
