Power of Compassion
“Compassion, loving-kindness, altruism, and a sense of brotherhood and sisterhood are the keys not only to human development, but to
(Audio) When Feeling Overwhelmed
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
(Video) 6 Tips for Navigating Challenges that COVID-19 is Bringing UP
Here are some suggestions for navigating the challenges connected to COVID:
1. Going for a walk
2. Slowing down your breathing
3. Physical activity (yoga, running, tai chi, etc.)
4. Getting 8-9 hours of sleep
5. Backing off from the news (TV, social media, etc.)
6. Bring your inner experiences into relation with another person
Awareness of Feelings
This video will support you in becoming more aware of the thoughts, beliefs, experiences that hold you back from getting
