(Video) 6 Tips for Navigating Challenges that COVID-19 is Bringing UP


Here are some suggestions for navigating the challenges connected to COVID-19:

1. Going for a walk

2. Slowing down your breathing

3. Physical activity (yoga, running, tai chi, etc.)

4. Getting 8-9 hours of sleep

5. Backing off from the news (TV, social media, etc.)

6. Bring your inner experiences into relation with another person.


I am currently offering FREE on-line gatherings to support people who feel challenged by what is arising due to COVID. We come together @ 11 am PST on Saturdays. Please email me for more information: gayane at concordinlove dot com.

Leave a Reply

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.