Befriend Your Anxiety, Instead of Fighting With It.
American Psychological Association (APA), defines anxiety as an “emotion characterized by feelings of tension, worried thoughts and physical changes like increased
When Feeling Overwhelmed (Audio)
I created this meditation, so you can become more aware of the feeling of overwhelm that is so prevalent in
Navigating Change and Transition With Ease
I learned to cope with change from an early age. By the age of 18, I relocated with my family
