The following principles, interwoven into the fabric of daily life, will support you in experiencing transformation:

Much of our attention falls on outer circumstances and people, trying to create change from the outside, rather than inside. We often forget about our inner world, the perspectives we have, the lenses we wear, the beliefs we took on, the somatic experiences we hold…they all shape our experience of the present moment.

We are used to trusting our senses and not our intuitive feelings.  We forget that the energy of the soul, that which connects you to the divine and higher wisdom, is a force that is ever-present and offers guidance when you can hear it’s voice. The soul embraces your past experiences as well as offers guidance for your future.

Presence creates space that is needed to interrupt the patterns of the past from being projected into the future. It holds a key to breaking up the cycles than no longer serve us, so we have the opportunity to choose a life that is in alignment with our heart, with our soul and with our highest potential.


Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi