Lunchtime Meditation



Time: 12:30-1:00 pm PST

This is an opportunity to slow down and to reconnect with yourself and to go back to work, feeling more awake and alive.

Culturally, many of us put pressure on ourselves to move fast and to produce.

Inherently there is nothing wrong with that, but if:

the DOING isn’t balanced with BEING, we often experience this imbalance through health challenges, feelings of stress and disconnectedness.

Here are some common benefits of meditation:

  • decreased stress and anxiety
  • regulation of emotions
  • experiencing deeper peace and happiness
  • enhanced capacity to problem solve

If you want to read more about benefits of meditation, I invite you to read this article published in Psychology Today.

No prior experience is necessary.