Lunchtime Meditations

Lunchtime meditation will support you in moving into greater awareness of your mind, body and emotions. Within 30 minutes you’ll have an opportunity:

  • to digest the first half of your day
  • to rest and replenish before going back to work
  • to release built up stress and tension

Who know’s, you might even get an insight that will help you to handle your work with greater ease and grace! 🙂


Meditation Circle

I invite you to an upcoming meditation class and circle. You’ll have an opportunity to sample various meditation techniques and discover what works best for you.

Location: Mission Viejo, CA

Date: January 23 @ 6 pm.




“Fullness and Flow of Life” Workshop

I invite you to attend this workshop to explore your life and relationship challenges, so you can open up to new possibilities and enjoy deeper connections to yourself and people in your life.

This workshop is for people who:

  • feel lonely or disconnected
  • struggle with recurring problems in relationships
  • are stuck or in transition

You can take away:

  • greater sense of connection, belonging and community
  • new perspectives and greater fulfillment
  • more groundedness, safety and peace

I will be co-facilitating this workshop with my colleague and friend, Marcela Urban.

Location: Tustin, California

Dates: January 6, 2018 @ 3 pm (Past: November 4, October 14, 2017, December 2, 2017)

For more information or to register, click on the button below.

Eventbrite - "Fullness and Flow of Life" Workshop

Restoring Connection in a Busy World

This is an on-line workshop for people who feel disconnected, out of place and like they don’t belong anywhere:

“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” Brene Brown

Date: 4/7/207

For more details and to reserve your spot click HERE.


Monthly “Art of Belonging Community Circle”

Join our community circle where we’ll come together to meditate, practice and focus on a particular theme each month. Save the date(s) and register here for more information:

March 4, April 11 @ 12 pm PST, May 9 @ 12 pm PST

Winter Solstice Community Circle

Feel deeper into your heart, into your Soul and intuition. Where are you being guided to go in 2017? What wants to be birthed through you into the world? What is holding you back? We’ll explore these questions and more during our time together.

Date: December 21, 2017
Time: 10:00 am
Location: Virtual Global Space
For more details and to register click HERE

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