Lunchtime Meditations

Lunchtime meditation will support you in moving into greater awareness of your mind, body and emotions. Within 30 minutes you’ll have an opportunity:

  • to digest the first half of your day
  • to rest and replenish before going back to work
  • to release built up stress and tension

Who know’s, you might even get an insight that will help you to handle your work with greater ease and grace! 🙂


Meditation Circle

I invite you to an upcoming meditation class and circle. You’ll have an opportunity to sample various meditation techniques and discover what works best for you.

Location: Mission Viejo, CA



“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” Brene Brown

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