WHAT YOU WILL LEARN:
WHAT WE’LL DO?
This is an experiential workshop and not a lecture. You will have the space to explore and make discoveries about yourself, belonging & the way you relate to people.
I’ll use guided meditations, practices, dyad work & sharing as a way to support you.
WHAT IS POSSIBLE
I believe that as we gradually learn to settle into the home within ourselves and as we begin to more fully inhabit our place in the world, we awaken to a deeper sense of interconnectedness, thus birthing a greater sense of peace within ourselves, our communities and the world.
Meditation Circle
I invite you to an upcoming meditation class and circle. You’ll have an opportunity to sample various meditation techniques and discover what works best for you.
Location: Mission Viejo, CA
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” Brene Brown